Best Foods for Your Healthy Weight Journey
All sizes and types of healthy bodies are possible. Even though weight loss is not a panacea for health and not everyone needs to pursue it, you might want to work toward it if you want to feel the healthiest.
Your diet can influence your health outcomes when combined with regular exercise. (But before making significant changes, consult a healthcare provider!)
According to science, these 1 foods may support a healthy weight loss journey if losing weight is your goal.
 |
Kale, spinach, collard greens, Swiss chard, and other vegetables are leafy greens.
They are ideal for achieving or maintaining a healthy weight thanks to a number of characteristics. For instance, they contain nutrients and fiber that keep you hydrated and satisfied.
Additionally, leafy greens include thylakoids, plant substances that have been connected to improved appetite control and enhanced fullness in at least two human studies.
The participants in both studies took a 5-gram thylakoid supplement, which is equivalent to around 3.5 ounces (100 grams) of raw spinach. However, it is important to note that both studies are small.
Those who took the supplement even just once reported improved hunger control and weight loss.
The effectiveness of thylakoids derived from food sources as a strategy for achieving a healthy weight — as well as their long-term impacts in supplement form — still requires more study in people.
Meanwhile, leafy greens are virtually always an excellent complement to your diet because they contain a variety of fiber and minerals.
You might feel fuller for longer and have fewer cravings for less nourishing foods by increasing your intake of leafy greens. Your broader, healthy weight loss objectives can be helped by learning to respond to your body's internal signs of hunger and fullness.
You should see a healthcare provider or a qualified dietitian about how many servings of leafy greens you should consume each day if you take drugs, such as blood thinners like warfarin (Coumadin).
Leafy greens are high in vitamin K, which may interact with your medication. Consistent vitamin K intake is key
0 Comments