It might be challenging to control diabetes when consuming a regular fast-food breakfast. Furthermore, you are not alone; diabetes affects 10% of Americans. Traditional morning items like cereal, bagels, muffins, and pancakes are loaded with sugar and carbohydrates. However, if you keep your daily carbohydrate intake to no more than 30 grams (g) and pair those carbs with protein to slow digestion and avoid blood sugar spikes, you can still enjoy fast food breakfasts. You might have more mouthwatering options than you think!
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McDonald’s Sausage Burrito
McDonald's is a well-known place to grab a quick breakfast, and their sausage burrito is a wise choice for diabetics. It has only 310 calories, is low in carbs (26 g), and has 12 g of protein to slow the digestion of the carbs and maintain stable blood sugar levels. A McMuffin from them is your next best option. All of them contain 30 g or less of carbs and a substantial quantity of protein from the egg and meat mixtures.
Dunkin Donuts Egg and Turkey Sausage Wake-Up Wrap
When choosing a breakfast that is suitable for those with diabetes, wraps are the way to go. With only 240 calories, 15 grammes of carbs, and 11 grammes of protein, Dunkin Donuts' Egg and Turkey Sausage Wake-Up Wrap ranks highly. Even more, options are available at Dunkin, including eggs or egg whites, bacon, ham, sausage, or turkey sausage. The amount of fat in your wrap depends on the combination of your meat and egg options. If you can't resist a doughnut, stick to an Old-Fashioned Donut that contains no more than the allowed 30 grammes of carbohydrates.
Burger King Bacon, Egg, and Cheese Biscuit
With 388 calories, 28 grammes of carbohydrates, and 12 grammes of protein, a standard Bacon, Egg, and Cheese Biscuit provides a healthy mix. The majority of the breakfast sandwiches on the Burger King menu contain more than 10 g of protein and roughly 30 g of carbohydrates, making them generally healthy selections. The amount of carbohydrates will only go up by about 2 g if you wish to spice things up with a Croissan'wich. However, pay attention to your caloric intake. Burger King allows you to add a lot of things, so the calories quickly mount.
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Subway Egg and Cheese Sandwich on 3-inch Flatbread
Although you would not think of Subway as a popular fast-food breakfast restaurant, they do serve delectable flatbreads that provide the appropriate nutrition for diabetics. To keep your carbs under 30 g, just make sure to request the 3-inch flatbread rather than the 6-inch version. There are just 220 calories, 22 grammes of carbs, and 9 grammes of protein in the 3-inch basic flatbread with egg & cheese. If you prefer egg whites, Monterey Jack, or American cheese, you can also modify your sandwich.
Smoothie King Original High-Protein Banana Smoothie
Not a fan of hot breakfasts? When looking for a smoothie that complies with diabetes-friendly breakfast recommendations, The Smoothie King is a solid choice. A good combination of carbohydrates, protein, and good fats may be found in the Original High-Protein Banana Smoothie. There are 340 calories, 35 grammes of carbohydrates, and 27 grammes of protein in the 20-ounce portion. The high protein content of this smoothie helps you feel fuller for longer and prevents blood sugar rises. They do, however, employ whey protein, which may not be the best option for those who are lactose intolerant.
Chick-Fil-A Hash Brown Scramble Bowl with Nuggets
If you can't wait until lunchtime to satisfy your craving for Chick-Fil-A, go there for a low-carb breakfast that is excellent for diabetics. With 470 calories, 19 grammes of carbohydrates, and 29 grammes of protein, the Hash Brown Scramble Bowl with Nuggets provides you with all the nuggety goodness. The best feature of Chick-Fil-A is how simple it is to reduce the carbs. Choose grilled chicken or sausage to cut the amount of carbohydrates to 15 g. You can reduce your daily carbohydrate intake to just 1 gramme if you omit the hash browns.
Wendy’s Bacon, Egg, and Cheese Biscuit
There are two varieties of breakfast sandwiches on the Wendy's menu: croissants and biscuits. A range of meats is also available for selection. The biscuit with bacon, eggs, and cheese is the greatest choice for a diabetes-aware diet. It has the fewest calories—only 420—28 grammes of carbohydrates, and 16 grammes of protein. Closely following in terms of nutrition is the sausage, egg, and cheese option, which has 200 more calories. If the croissant seems more appetising, you'll up your carbohydrate intake to 34 g.
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Starbucks Petite Vanilla Bean Scone
The Petite Vanilla Bean Scone from Starbucks only has 120 calories, 18 grammes of carbs, and 2 grammes of protein if you're inclined to indulge. For a whole Starbucks breakfast, combine that with black coffee, sugar-free sweetener, and non-fat milk. The butter croissant and the ham and cheese croissant are both delicious alternatives if sweets aren't your thing. The ham and cheese sandwich has 28 g of carbs and 24 g of protein, while the butter croissant has 27 carbs and 5 g of protein. Want a more upscale Starbucks beverage? Request the "thin" version without the fat.
Panera Bread Greek Yogurt with Mixed Berries Parfait
Panera's breakfast sandwiches are hard to resist, but their Greek Yogurt with Mixed Berries Parfait is the best option for those who have diabetes. Not just any Greek yoghurt will do. Fresh strawberries, blueberries, and maple butter pecan granola with whole-grain oats are sprinkled on top. There are 240 calories, 27 grammes of carbohydrates, and 15 grammes of protein in all those healthy ingredients. Additionally, it supports the health of your heart by supplying 2 g of fibre from berries and oats.
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